9 Best ways to Overcome any Challenges you might be Going Through

Photo Credits: follow on instagram @Dinachi_Grafix
Reference by Markus Prime Lives

Rule #1: Assert your goals.

When everything seems to have fallen apart, realize you still have options, and then assert exactly what you want for yourself.

Rule #2: Focus on everything that’s working.

Don’t dwell on everything you think your life lacks. Instead, pay attention to what’s going right.

Rule #3: Take action.

“Do all that you can do in a day.” Simple and pro-active. I repeat this to myself during highs and lows.

Rule #4: Create balance.

Do something for your mind, body, and soul every day. Read, solve a puzzle, or learn another language. Get air, light, and space; walk, run, dance, stretch. Meditate, listen to soothing music, and laugh with friends. Attend to all of yourself on a daily basis.

Rule #5: Embrace fear.

Do something you fear every day. It can be as small as phoning someone you don’t want to talk to or as big as speaking in front of a crowd. Let that fear become a positive energy that moves you forward.

Rule #6: Release.

If you feel restricted then ask yourself in what way. Explore what you can do to change the situation, and see who or what might be able to aide you. Seek. Ask. Share. Sometimes letting go and redirecting your attention elsewhere can be the most useful action to take.

Rule #7: Practice Gratitude.

Look back on your day and highlight five things that made it brighter—people, treats, realizations. Remember to thank the people who have supported you.
Rule #8: Improve on yesterday.

Do something that will make today better than what’s come before. What do you feel you missed out on? Can you do something about that now? Yes? Do it!

Re-affirm verbally, physically, mentally, creatively, and socially all that you have and energize it so that it continues to develop. Present tense and positive communication leads to progress.

Rule #9: Don’t give up.

You might stumble but know that you’ll be okay as long as you learn, act, and remember that you already have all that you need.

Live in the now. View yourself as other positive people view you. Recognize what you’re doing well, instead of dwelling on what you wish you did better.

I know a lot of people may think I haven’t “reached” the place where I need to be yet. I’m not in denial, I need money, good health, and love, but I am optimistic, and I move forward and trust.

I have felt guilty, desperate and exhausted. We all do sometimes. But I know it’s getting better. I also know that my present experience will ultimately enrich my life.

Yours will enrich your life, too—the life that will be, and the life you have right now.



#Source by Sandy East Modified by Dinachi360blog
#BeMotivated